For #2 of the free write, I wrote about how I remember the smell of the Shoprite bread aisle. This smell is such a core memory to be because I used to go to Shoprite all the time with my Grandma and sister. I always looked forward to the smell. It is a really yummy smell and I am sure you smell it a lot at Whole Foods.
I have mixed opinions on the free write assignment. I liked it as a way to focus and remember little things about myself that I may have forgotten. I didn't like the timer as I had a hard time coming up with stuff during the time limit. It was a bit stressful but fun once I had an idea.
Tuesday meditation was good. It is getting easier to relax especially because I am very tired at that point in the day. I like doing the meditations and hope we keep doing them as it reduces my stress levels.
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